Improving your emotional state starts with understanding the relationship between your bodily signals as your respiratory patterns, your behavior and your level of arousal. Svero – the smart ring and app – supports you to establish easily and sustainable emotion-response mechanisms in your daily life to improve your resilience. This is achieved through two inconspicuous interfaces –  a hidden button and vibrations – in the ring to learn slow-paced breathing techniques as well as through cognitive-emotional development techniques accessible through the Svero app and Svero's integrated digital coach. All of our embedded techniques are clinically proven to assist in mastering emotions.