How it works
The ultimate combination
Slow-paced breathing is the fastest, easiest and a sustainable way to lower stress in the body. This is because when you breathe deeply and slower, your brain sends a message to your autonomic nervous system to calm down and relax. In this way your whole body is being influenced. Those things that happen when you are stressed, such as increased heart rate, high blood pressure, an upset stomach, shaking or sweaty hands, headaches, ringing in the ear, and tense muscles but also racing thoughts, inability to focus, and poor judgement all decrease and disappear as you practice slow-paced breathing.
Haptic feedback technology is used to provide a human-computer interface without the need for the user to engage with their eyes or ears but instead through their sense of touch. This way the interaction and the user experience is designed to be inconspicuous, immersive and always available. It is the best channel to support an user in challenging situations and guide them to conduct a slow-paced breathing session.
The powerful combination used by the Svero Ring supports you to tackle chronical distress symtoms as for example:
Devaluating soliloquies (I can’t do it, I’m to blame), concentration difficulties, forgetfulness, lack of concept, indecision, decision difficulties, nightmares
Frequent tantrums, sudden feelings of fear, moodiness, depressive moods, feelings of guilt and shame, feelings of overload, excessive demands, loneliness, worthlessness, frustration, irritability, scepticism, defensive reaction
Communication difficulties, stuttering, stammering, nervous behavior, teeth grinding, increasing consumption of alcohol, tobacco, sweets or medication, get easily provoked, increase in minor accidents
Headaches, nervousness, excessive sweating, dry mouth, frequent colds, rashes, itching, dizziness, shortness of breath, weakness, rapid fatigue, twitching eyelids
Unleash your best potential
Your autonomic nervous system is the one thing you can’t consciously influence with your will power. But what if there is a oblique way to train and condition it anyway to become the best version of you?
Slow-paced breathing can do that. The goal by training such a breathing technique is that you condition yourself and your whole body to react calmer in challenging situtations in your daily life and therefore build up your resilience.
With Svero you have the possibility to train it throughout the day anywhere at any time, inconspiciously and effectful. It is the most powerful support device available on the market.
Our product is based on research by the following institutions
Papers and publications
These 3 easy steps build the core of Svero
Customize the ring via the app and wear it over the day.
The first time you use the ring you can customize the interaction as you like. Afterwards you can put the ring on in the morning without worrying about anything. From now on it will be your daily companion.
Push the button and follow the vibrations. The ring monitors the impact.
Over the day whenever you feel like your stress level is increasing, press the button and follow the vibrations with your breath. This way you train your respond to stress. Also, the ring is monitoring the effect of the interaction and if you set reminders will notify you.
You will start to react calmer. Use the app to assess your progress.
As you use the ring over a few weeks, your response to stressful events will shift and the software will check if you achieved your daily goals, shows you your progress and starts to give you personalized recommendations.
Just 15 minutes a day
Research shows that just 15 minutes of slow-paced breathing per day has a long term benfit on ones health and wellbeing. What also research found is that this duration doesn’t have to be conducted in once.
Due to this findings, Svero is guiding you through at least 5 sessions of slow-paced breathing with each 3 minutes every day. If you achieve that and your vital signs are showing an actual decrease in the stress level then you achieved your daily goal.
To monitor this progress we developed an app to show these results and allow you to understand how you can improve yourself and achieve also your long-term goal to change your response to challenging situation.
The underlying magic
The underlying magic could be described in two words as:
Classical conditioning (also known as Pavlovian or respondent conditioning) refers to a learning procedure in which a biologically potent stimulus (i.e. stressful event) is paired with a previously neutral stimulus (i.e. a vibration pattern). It refers to the learning process that results from this pairing, through which the neutral stimulus comes to elicit a response (i.e. calmness).
Svero Ring for clinicians
We are enabling autonomy for your patients through an always available and easily accessible support device. Our solution becomes over time a personalised experience for every patient to be highly effective and engaging.
Svero is designed to tackle issues connected to emotional dysregulation.
Your patients will overcome maladaptive strategies connected to emotional dysregulation and adopt a new sustainable coping mechanism faster and easier than ever before.
Our approach is based on strong research conducted by Stanford University, USA and Universitätsklinikum Regensburg, DEU.
Svero’s goal is it to make this research available to patients and effected individuals through our cutting-edge technology.
Issues connected to emotional dys – regulation
Anxiety / Phobias
Headaches / Migraine